At Green Dojo, our program for teens and adults ages 15 and up is designed to meet the physical, mental, and emotional needs of this stage in life. We understand the challenges young adults and adults face—from academic pressures and friendships to workplace demands and everyday stresses. That’s why our classes provide more than just martial arts training. They offer a supportive, healthy environment where participants can grow stronger in both body and mind. Through Judo practice, students not only learn effective techniques and build physical fitness but also gain essential life skills. They develop emotional control, learn to channel their energy positively, and cultivate confidence that extends well beyond the dojo.
| Age Group | Days | Time |
|---|---|---|
| 10 – 15 years | Monday Wednesday Thursday | 7:00 PM – 8:15 PM |
What Teens & Adults Gain from Judo
- Stress Relief: Channel pressure from school, work, or life into focused training
- Physical Strength: Improve endurance, agility, coordination, and flexibility
- Judo Techniques: Master throws, holds, and safe falling practices
- Emotional Control: Build resilience, patience, and balance under pressure
- Confidence & Leadership: Develop self-assurance and respect for others
Why Join Green Dojo?
- Professional instructors with international martial arts expertise
- A welcoming, inclusive community for all experience levels
- Training that improves fitness, focus, and self-discipline
- A program that supports both hobbyists and competitive athletes