At Green Dojo, our teens and adults program (ages 15 and up) is designed to help you build strength, sharpen your skills, and experience the many benefits of Judo. Whether you’re just beginning your martial arts journey or aiming for high-level competition, our classes provide the perfect balance of fitness, technique, and personal growth.
| Age Group | Days | Time |
|---|---|---|
| 15+ years | Monday Wednesday Friday | 8:15 PM – 10:00 PM |
What You’ll Learn
Through dynamic training, students gain both physical and mental skills:
- Safe Falling Techniques: Learn how to protect yourself with proper breakfalls
- Balance & Control: Master the art of breaking opponents’ balance before executing throws
- Throws & Holds: Build a strong foundation in effective Judo techniques
- Body Awareness: Improve posture, movement, and coordination
- Flexibility & Strength: Boost overall fitness with engaging drills
Benefits of Training
Our program empowers teens and adults in many ways:
- Enhances physical fitness, agility, and endurance
- Develops mental focus, confidence, and resilience
- Provides stress relief and improved emotional balance
- Offers a welcoming community of training partners and mentors
- Supports all levels – from hobbyists to aspiring champions
Why Join Our Program?
- Professional coaching with international expertise
- Inclusive training for beginners and advanced practitioners
- A positive environment that motivates and challenges you
- A proven path to fitness, skill, and self-confidence